EMDR Therapy in Illinois: What It Is, How It Works, and Who It Helps
When people first hear “EMDR,” they usually have one of two reactions. Either they’ve heard it mentioned in passing and want to know …
Trauma
Insights on mental health, healing, and finding peace of mind
Intergenerational Trauma in South Asian Families: What It Is and How Healing Happens
I want to tell you about something I notice again and again in my work with South Asian clients.
Someone comes in struggling — with anxiety that seems …
PTSD Recovery: What Healing Actually Looks Like
When people think about PTSD recovery, they often imagine a dramatic moment—a breakthrough, a revelation, a day when everything suddenly feels okay. …