South Asian Mental Health

Desi Mom Burnout: Why South Asian Mothers Are Exhausted (And Why They Won't Ask for Help)

I want to start by telling you something that no one in your family is probably saying to you right now: what you are carrying is too much. Not …

How to Find a South Asian Therapist in Illinois (And What to Look For)

Let me tell you something I hear a lot from new clients: “I tried therapy before. It was fine, but I spent half the time explaining my …

Intergenerational Trauma in South Asian Families: What It Is and How Healing Happens

I want to tell you about something I notice again and again in my work with South Asian clients.

Someone comes in struggling — with anxiety that seems …