Intergenerational Trauma

Intergenerational Trauma in South Asian Families: What It Is and How Healing Happens

I want to tell you about something I notice again and again in my work with South Asian clients.

Someone comes in struggling — with anxiety that seems …

Therapy for South Asian Women in Illinois: You Don't Have to Earn the Right to Fall Apart

There is a version of the South Asian woman that exists in every community, in every family, in every aunty’s comparison of their daughter to …

Breaking the Silence: Mental Health in the South Asian Community

If you grew up in a South Asian household, you probably learned some unspoken rules early on. Work hard. Don’t complain. Take care of your …