You've Been Carrying This Alone Long Enough
Trauma-informed, culturally-responsive therapy that meets you where you are. Whether you're healing from the past or navigating the present, you deserve support that truly understands you.
Free consultation. No commitment required.
Real Stories of Healing
From clients who found their peace of mind
"Sukhi is the first therapist who truly understood the pressure of being a first-gen South Asian woman. She gets the family dynamics, the expectations, the silence around mental health. I finally feel seen."
"I was skeptical about telehealth, but honestly it's been a game-changer. I can do sessions during my lunch break without anyone at work knowing. Sukhi helped me process trauma I'd been carrying for 15 years. I'm sleeping through the night for the first time in forever."
"My ADHD was missed for years. Sukhi helped me understand how my brain works and develop strategies that actually fit my life. I'm more productive and less anxious than I've ever been."
Watch: Meet SukhiYou Don't Have to Keep Pretending Everything Is Fine
Maybe you've been carrying something heavy for years. The memories that won't fade. The anxiety that follows you everywhere. The feeling that you're constantly running on empty but can't stop.
You've managed. You've coped. You've pushed through. But somewhere along the way, "getting by" stopped feeling like enough.
I'm Sukhi. As a South Asian woman and Licensed Clinical Professional Counselor, I understand the unique pressures of navigating mental health in our community. The silence around trauma. The stigma around asking for help. The feeling of being caught between two worlds.
My approach is warm, culturally-informed, and evidence-based. I specialize in helping people heal from PTSD and trauma, manage overwhelming anxiety, and rebuild the self-worth that life has worn down.
Through telehealth, I work with clients across Illinois. You don't need to commute or sit in a waiting room. Just find a private space, log on, and let's start this journey together.
Why clients choose to work with me:
- Cultural understanding — I get the desi experience
- Trauma expertise — Specialized PTSD training
- Flexible telehealth — Sessions from anywhere in IL
- Insurance accepted — Affordable care via Headway
How I Can Help
Evidence-based therapy for what you're going through
PTSD & Trauma
Trauma changes how your brain and body respond to the world. Through evidence-based approaches like Cognitive Processing Therapy, we'll work together to process difficult experiences at your own pace. Healing is possible, and you don't have to do it alone.
Primary SpecialtyAnxiety
Learn to manage overwhelming thoughts and physical symptoms with practical strategies that actually work for your life.
ADHD
Develop strategies to work with your brain, not against it. Manage daily challenges with self-compassion.
Stress & Burnout
Build resilience to handle life's pressures without burning out. Especially for high-achievers.
Self-Esteem
Rebuild confidence and silence your inner critic. Learn to value yourself.
South Asian & Multicultural Focus
Navigate cultural identity, family expectations, intergenerational trauma, and the unique pressures of immigrant and first-gen life. Work with someone who understands that you can honor your roots and still grow in your own direction.
Quality Care, From Wherever You Are
The same effective therapy, without the commute
Your Safe Space
No waiting rooms. Connect from wherever feels comfortable—your couch, home office, or parked car during lunch.
Flexible Scheduling
Early mornings, lunch breaks, after the kids are asleep. Fit therapy into your life, not around it.
All of Illinois
Chicago, Naperville, Rockford, or a small town downstate—if you're in Illinois, I can see you.
Completely Private
HIPAA-compliant video platform. No one needs to know you're in therapy unless you want them to.
Insurance Accepted via Headway
I accept most major insurance plans, making therapy more affordable and accessible.
Verify benefits during your free consultation
Common Questions
What you might be wondering
Still have questions?
Let's Talk — It's FreeReady to Find Your Peace of Mind?
Taking the first step is often the hardest part. A free 15-minute consultation is just a conversation—no pressure, no commitment.
No credit card required. Cancel anytime.
Let's Connect
Ready to start your journey? Book a free consultation or reach out with questions. I'm here when you're ready.
Book Your Free Consultation
15 minutes to see if we're a good fit. No commitment required.
Schedule Now